Monthly Archives: July 2014

Meditation for a Novice

“Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.”~Geneen Roth “Be here now. Be someplace else later. Is that so complicated?” ―David Bader “Meditation is not a way of making your mind […]